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You guys remember that dog character in the movie "UP" that sees a squirrel and gets completely distracted? He can't finish a thought and totally disrupts a normal conversations with friends because of something he hears/sees/smells?  Yeah, I can relate on a deep personal level to good ole' Dug The Dog. If you haven't seen the movie "Up"- do yourself a favor and watch it.  Like right now.  Wait- don't.  Don't let me distract you!  Staying on task and focus has always been a problem for me throughout my life. Some friends and family think it's a cute Katie-quirk and...

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You made it to our final post about creating boundaries in your life! Just by reading each post, you've shown you are open to change, and ready to receive happiness. Let's dig into the last topic of discussion, "I am enough".  This may not sound like it has anything to do with setting boundaries, but let me tell you why it does.  It actually may be the most important step in this entire blog series.  This is because you have to be secure enough with yourself to stop seeking validation and reassurance from others when it comes to creating boundaries. ...

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Welcome to Part One of our first ever Blog Series, "Creating Boundaries Creates Happiness!"  Today we discuss that it is okay to say "no".  Join us for lots of great tips on how saying no can actually make you a happier person!

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Today we kick off a blog series about setting boundaries!  Hope you enjoy!

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